10-18 Lesson 7 Page 2
ACTIVITIES
Questions for Thought and Discussion:
Ask Yourself:
1. How can I find a few minutes daily to put my attention on God and my third eye?
2. Do I visualize other people doing their best at something so that they have my energy as support for their projects or do I secretly criticize?
3. What can I do when I am tempted to be critical of others or myself?
ACTIVITY 1: Place Attention
Take a few minutes each day to close your eyes and place your attention upon God. Take a deep breath, see the third eye filled with the most beautiful, brilliant green or white light you can imagine right between your two eyes, where the third eye is. In calm and peace stay with that light, absorbing its radiance and the love that God has for you. The more you express your silent or spoken appreciation for this light, the more you will feel God’s love.
ACTIVITY 2: Visualize to Help
Visualize a friend with a problem. Now try to imagine your friend getting over that problem. See her happy and full of light, shining and radiant! See her doing wonderful things because she is successfully overcoming that problem. This is the power of the third eye vision that we can use to help others and ourselves.
Try the same visualization for yourself
in any problems you may be facing.
ACTIVITY 4: Prayer
Do you remember, we can say the prayer, I AM That I AM?
Let’s say it three times.
We can also say the prayer for the tube of light to come around us. As we say it, try to see with your third eye the light flowing like a waterfall down from your Mighty I AM Presence and forming a beautiful tube of light around you.
Beloved I AM Presence bright,
Round me seal your tube of light.
From ascended master flame
Called forth now in God’s own name.
Let it keep my temple free
From all discord sent to me.
I AM calling forth violet fire,
To blaze and transmute all desire.
Keeping on in freedom’s name
Till I am one with the violet flame.
Draw, paint or color the third eye energy center in green.
